"DOWN TO TERRA" YOGA: GROUNDING BASICS FOR THE BUSY YOGI**

"TERRA", ORIGINATING FROM THE GREEK LATIN LANGUAGE, MEANS 'GODDESS OF THE EARTH' OR ' EARTH'. IN ROMAN MYTHOLOGY  "TELLUS MATER/TERRA MATER' IS THE SOUL/PERSONALITY OF MOTHER EARTH. 

We as humans that live, breathe walk, eat, sleep, and thrive --we do a A LOT. Whenever someone asks you if you've allowed or permitted yourself with a rest day, we as a populous give mixed answers, depending on our day, and so on. I'm talking to those who have attempted to stretch and take the time to feel a little more relieved during your workday/workout/day in/day out, but most importantly, your recovery days that come when you get sick. those days can mean a lot if you are an avid workaholic (like myself--guilty pleasure, what can I say (haha)?).we gotta come back to square one and take a moment. gather yourself and remember that your body is not just a series of expensive gifts/tools, but a living bio organic village that powers your aspiring soul and lively atitudes. even if it is for a minute, 5 minutes, 15 minutes, 30 minutes, 60...it matters not the time, but of the relief and release found by slowly and steadily engaging all of you, and learning how to activate the powers your body possesses. You are worth the time. You are worth the generous energy that you can create over time. you are worth relief, and freedom to continue being as sharp, steady and clear-consienced as you flow. yes, all of our bodies are unique, and we may not have what one has, etc., etc,. READ THIS CAREFULLY: What makes yoga amazing is the soul of the vessel practicing within it, as they focus and create art in real time. The world can wait for you. The phone can wait for you. Once you commit to you, keeping that promise (even for a minute) can change a rough day into a better one. Trust me, experience speaks on that! 

And so, I invite you to ignite that lingering spark into a flame, and allow yourself to tap into a calmspace. as I take you through these grounding postures for all levels, we release the held tension and invite a better space of mind, while we stand strong on Earth!

PATREON CHANNEL COMING APRIL 2023**