Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach & improve various poses, correct posture and positioning, while improving your breathing and meditative outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Curious as to what classes would work for you? Click below!
It is said that when we practice, we must calm the chattering mind. With "BlogBlurbs", the chattering mind gets to release and let others experience a teacher's thoughts, feelings, and experiences as each day passes.
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Your support and contributions will enable us to meet the goals set by each teacher that strives to give the knowledge/compassion/love/gratitude that was received through their teaching, to individuals all around. This is so that they can share their joy and knowledge about their yoga, and the cycle of life continues on. Your generous donation will help in funding future community yoga projects that can inspire many to grow with love, respect, patience, and gratitude for life and all within it. Thank You and Namaste!