About Mardi B.
Life Lessons, Journeys, and Yoga
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach & improve various poses, correct posture and positioning, while improving your breathing and meditative outlook on life.
Where to Flow
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Curious as to what classes would work for you? Click below!
BlogBlurbs
It is said that when we practice, we must calm the chattering mind. With "BlogBlurbs", the chattering mind gets to release and let others experience a teacher's thoughts, feelings, and experiences as each day passes.
Click below to read!
Thank You For Your Support!
During these years of surviving COVID-19 through the pandemic, your support and contributions continue to assist and meet the goals that students set for me to help them grow. This not only creates confidence and appreciation, but it also strives to give the knowledge/compassion/love/gratitude that can sometimes be received through receivnv calm instruction, attention, and leadership, to everyone all around. This is so that they can share their joy and knowledge about their yoga, and the cycle of life continues on. Your generous donation will help in funding future community yoga projects, provide tools and resources that can inspire many to grow with love, respect, patience, and gratitude for life and all within it. Thank You and Namaste!
